7 Ways to Running Stitch in Embroidery (with free pattern!)


Running stitch is a utilitarian sewing stitch with a lot of applications, but it can also be used as a decorative hand embroidery stitch.

I always tell people not to overlook running stitch as a decorative stitch, so I gave myself a challenge to embroidery a whole project using only running stitch. This little flower piece is the result.

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Below you will find:

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  • step-by-step written tutorial with pictures

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7 Ways to use Running Stitch in an Embroidery Project

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7 Ways to use embroidery stitch

This embroidery piece is stitched with embroidery floss.

Trace the design onto fabric and place it in a hoop. Click HERE for general embroidery tutorials.

flower embroidery design.

If it’s printed at 100%, it is just the right size for a 6″ hoop. Feel free to enlarge or shrink it as you prefer.

1. Dotted line

I used brown thread to stitch the ground.

You can stitch running stitch with either the sewing method or the stabbing method. (See a detailed running stitch tutorial HERE.)

embroidery piece in a hoop with running stitch ground.

After the first line, I stitched two parallel lines following the shape of the first line.

flower embroidery in progress with running stitch ground.

Running stitch adds both colour and texture to the piece.


2. Solid Lines

You can stitch solid lines with wrapped running stitched. I used this to outline the flower.

Begin by outlining with basic running stitch.

flower embroidery piece with running stitch ground.

Wrap the stitches by taking another thread through under the stitches. (This is sometimes called whipped running stitch as well.)

wrapping running stitch in a flower design.

Continue wrapping the stitches all the way around the flower.

wrapped running stitch flower.

3. Thick Lines

Double wrapping running stitch can make a thick line with lots of texture.

I used this method to stitch the stem with three different thread colours.

Begin with stitching the stem in basic running stitch. I used a medium green colour.

flower embroidery in progress.

Wrap the stitches in the same way as the flower outline. I used a darker thread colour.

wrapped running stitch flower stem hand embroidery.

Next, wrap the running stitches in the opposite direction. The wrapping stitches will cross each other.

hand embroidered flower in progress.

I used a light colour thread for even more contrast.

close up of hand embroidery.

4. Filling spaces

Random running stitches are nice ways to fill in spaces.

I used this method to fill in the petals of the flower.

flower embroidered with running stitch.
close up of running stitch flower petal in hand embroidery project.

I followed the shape of the petal, but you could also do the stitches with vertical or horizontal lines like this sample from another project.

flower motif stitched in running stitch with blue thread.

This filling looks similar to seed stitches.

hand stitched flower with running stitch filling.

5. Double interwrapping

Interwrapping involves wrapping two lines of running stitch at the same time. I used this technique to stitch the leaves.

Begin by outlining the leaf in running stitch.

close up of leaf on embroidered flower.

Bring a wrapping thread to the front and wrap the stitches, alternating the sides of the leaf.

inter wrapping running stitch embroidery.

At the end of the leaf, wrap back in the other direction to make it double inter wrapping.

close up of leaf embroidery.

I used the same colour thread, but you could use multiple colours to make it even more interesting.

close up of hand stitched leaves.

6. Texture and shading

Anytime you want to add more texture and shading, you can add pieces of running stitch.

close up of running stitch leaves.

I added little clouds with very pale blue thread, but you can add whatever you want. Even stitching with the same colour as the background will add nice effects.

flower embroidery with running stitch.

7. Fancy borders

Interlaced running stitch makes fun border designs. I used two different colours of blue.

Stitch the two rings with running stitch. You will get different effects based on the spacing and alignment of the running stitches.

flower embroidery with running stitch border.

Interlace the two lines of running stitch.

interlacing embroidery stitch.

Continue interlacing all around until you get back to where you started.

flower embroidery with running stitch.

Remove the marked embroidery lines and finish the piece however you wish.

Running Stitch Flower embroidery design.

Use these ideas as inspiration for your own unique creations.

More Embroidery Resources

On-demand Video Courses

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Learn at your own pace with these embroidery video courses.

Hand Embroidery Patterns

collection of Epida Studio embroidery pattern covers.

Get fun embroidery patterns in my shop.

Detailed Tutorials

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Get detailed embroidery tutorials to help you make your own hand stitching projects more easily. Lots of pictures and videos to make everything clear.

Embroidery Stitches

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Check out the Embroidery Stitch Directory for lots of inspiration.

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